Yoga Nidra: Beat the Heat

Sunday, July 21 or August 25 
3:30 – 4:30 p.m.


New! Come indoors and relax during the heat of the summer afternoon. Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation in which you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.

Mia Park, Mia Park Yoga 
Classroom 2, Learning Center