Chair Yoga for All Levels
Thursday, January 20, 2022, 1 – 2 p.m.
or
Thursday, February 10, 2022, 1 – 2 p.m.
or
Thursday, February 24, 2022, 1 – 2 p.m.
$20/$25
This gentle form of yoga is practiced sitting in a chair or standing while using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching.
Pam Tokowitz, instructor
Classroom 2, Learning Center