Chair Yoga for All Levels
Thursday, May 12, 2022, 1:30 – 2:30 p.m. or
Thursday, June 9, 2022, 1:30 – 2:30 p.m. or
Thursday, June 23, 2022, 1:30 – 2:30 p.m. or
Thursday, July 28, 2022, 1:30 – 2:30 p.m. or
Thursday, August 11, 2022, 1:30 – 2:30 p.m.or
Thursday, August 25, 2022, 1:30 – 2:30 p.m.
$20/$25
This gentle form of yoga is practiced sitting in a chair or standing while using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching.
Pam Tokowitz, instructor
Classroom 1, Learning Center