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De-Stress the Holidays: Learn to Relax

Friday, December 14, 2018, 6:30 – 7:30 p.m.

$15.20/$19

New! During this interactive, informative, and relaxing workshop, learn about the many causes of stress during the holiday season; the negative effect long-term stress has on our bodies, minds, and emotions; and methods to control how we respond to difficult situations. A variety of relaxation techniques will be presented and practiced. Sessions conclude with questions and answers and a very calm, mellow group.

Debbie Friend, M.S., owner, LifeCurrents
Classroom 4, Learning Center