New! Would you like a better balance of nutrition in your diet? In this cooking class, learn how to prepare meals that balance the macronutrients—fats, carbohydrates, and proteins—to optimize nutrition and energy levels. Methods to roast vegetables and proteins in the oven and air fryer, basic techniques to prepare a homemade vinaigrette, and safe knife skills will be explained. Featured recipes include salmon patties; roasted summer vegetables such as zucchini, squash, and onions; a dill yogurt sauce; and seasonal fresh salad.

Nicole Putzel, certified nutrition coach, classically trained chef, and owner of Putzel Kitchen
ITW Kitchen, Learning Center