Wellness & Fitness - Yoga

Wellness & Fitness

Yoga Nidra Power Hour

Yoga nidra

Yoga Nidra Power Hour

Sunday, June 11,
July 16, or
August 13
4 – 5 p.m.


New! Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. 

Mia Park, Mia Park Yoga 
Classroom 2, Learning Center 

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13 tickets remaining.
$29.00 Member | $37.00 Non Member