Yoga Nidra Power Hour
Sunday, June 11,
July 16, or
August 13
4 – 5 p.m.
$29/$37
New! Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center