Friday, December 14, 2018, 6:30 – 7:30 p.m.
New! During this interactive, informative, and relaxing workshop, learn about the many causes of stress during the holiday season; the negative effect long-term stress has on our bodies, minds, and emotions; and methods to control how we respond to difficult situations. A variety of relaxation techniques will be presented and practiced. Sessions conclude with questions and answers and a very calm, mellow group.
Debbie Friend, M.S., owner, LifeCurrents
Classroom 4, Learning Center