This class brings together the healing powers of both movement and nature informed by the fields of dance/movement therapy and eco-psychology. We begin in quiet meditation and movement warm-up to connect our bodies with the wonders around us. Next, each person will have the opportunity to find a quiet place at the Garden for individual contemplation: soaking in the sights, sounds, smells, and textures of the immediate surroundings. We end class by gathering to share our individual experiences through movement reflections. No previous dance experience is required. Please dress for the weather. Bring a watch and a yoga mat or towel.

Erica Hornthal, LCPC, BC-DMT, CEO of Chicago Dance Therapy

Classroom 2, Learning Center