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Wellness and Fitness

The Garden offers programs in yoga, tai chi, healing, and fitness, developed to help you attain or maintain a balanced lifestyle in a beautiful setting. Together we’ll help you fight stress, strengthen your mind and body, and feel rejuvenated.

 

Yoga

Yoga

Yoga is an ancient practice that unites body, mind, and spirit. All are welcome. On occasion, when weather permits, class will occur outdoors in one of the beautiful areas of the Chicago Botanic Garden.

Tai Chi

Tai Chi

Tai chi’s fluid movements make the Chicago Botanic Garden an ideal location for classes. People of all ages and physical conditions can learn these movements.

 

Healing

Healing

Explore the mind-body connection at the Garden. Recharge and rejuvenate your spirit with a mini retreat or natural wellness through laughter class.

Fitness

Fitness

Research shows that even simple movement, such as a walk in the woods, can boost your energy and increase your sense of well-being. Move toward fitness with outdoor walking classes and more.