Inspired by Shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile and ending with a forest-based tea. Dress for the weather, as class will still be held in light to moderate snow or rain. 

• Saturday, May 10, 2:30 – 4 p.m., Meet at the Dwarf Conifer Garden entrance or
• Tuesday, June 10, 5 – 6:30 p.m., Meet at the Circle Garden or
• Saturday, July 12, 2:30 – 4 p.m., Meet at the McDonald Woods Entrance Pavilion or
• Saturday, August 16, 10 – 11:30 a.m., Meet at the Lavin Plant Evaluation Garden or
• Saturday, October 18, 1 – 2:30 p.m., Meet at the McDonald Woods Entrance Pavilion or
• Sunday, November 2, 1 – 2:30 p.m., Meet at the Circle Garden

Sally Peterson, certified nature and forest therapy guide 

$34/$43