New! Rethink your salads to incorporate bold, satisfying flavor and balanced nutrition in every bite. Learn to build hearty, grain-forward salads that deliver the perfect mix of proteins, healthy fats, and complex carbs to keep you energized and nourished. Discover tips for layering textures and flavors while mastering recipes like spinach salad with lentils and quinoa, red leaf lettuce with wild rice and grapes, and romaine with quinoa and beans. Each salad is paired with a unique, delicious dressing and allows you to customize the amount of protein. 

Nicole Putzel, certified nutrition coach, classically trained chef, and owner, Putzel Kitchen
ITW Kitchen 3, Learning Center