New! Spend a peaceful September morning practicing mindful movement and meditation surrounded by ancient oaks and late-season meadow grasses. This restorative experience blends gentle movement, breathwork, and meditation with the calming rhythms of nature. Inspired by the strength and grounding symbolism of oak trees and the wellness benefits of time spent in green spaces, this class invites you to reconnect with balance, clarity, and presence as the seasons begin to shift. Suitable for all levels. Bring your own mat and water bottle. Dress for the weather. 

Elizabeth Durso, Mindful Movement and Meditation Guide
Meet at English Oak Meadow