Inspired by Shinrin-yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will be held if there is light to moderate rain.

• Sunday, May 18, 2:30 – 4:30 p.m., Meet at the McDonald Woods Entrance Pavilion or
• Saturday, June 28, 5:30 – 7:30 p.m., Meet at the Dwarf Conifer Garden entrance or
• Sunday, July 27, 10 a.m. – noon, Meet at the Lavin Plant Evaluation Garden or
• Sunday, August 3, 6:30 – 8:30 p.m., Meet at the McDonald Woods Entrance Pavilion or
• Saturday, August 23, 5:30 – 7:30 p.m., Meet at the Circle Garden

Sally Peterson, certified nature and forest therapy guide

$49/$62