… endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed. Esther Gutiérrez-Sloan, certified personal …
Type: Item Detail
… endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed. Esther Gutiérrez-Sloan, certified personal …
Type: Item Detail
… endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed. Esther Gutiérrez-Sloan, certified personal …
Type: Item Detail
… endurance, posture, core strength, cardiovascular health, and balance. This class is designed for all fitness levels, with your instructor expertly adjusting to different endurance abilities. Wear comfortable clothing and walking shoes. Dress for the weather; class will move indoors if needed. Esther Gutiérrez-Sloan, certified personal …
Type: Item Detail
… with the sights and scents of nature to create a truly restorative experience. Suitable for all levels, this class focuses on breath, balance, and relaxation, inviting you to connect … some rose-themed surprises at the end of class. Bring your own mat and water bottle. Dress for the weather. Elizabeth Durso, Mindful Movement and Meditation Guide Meet at Rose Garden …
Type: Item Detail
… New! Get ready for college with basic cooking skills to feed yourself and your friends. Inspired by the book, … spiced green beans, Asian brussels sprouts, and black bean and butternut squash soup. Sign up for College Cooking 102 on Friday, July 6, to round out your newly acquired skill set. Techniques and recipes will be different in each class. Prepare for cooking on your own with one class; learn more by taking both classes. Mary Kay Gill, …
Type: Item Detail
… flowers held high above the foliage on long stalks called scapes, they are grown primarily for their foliage and neat habit. Hostas are actively hybridized for leaf color, size, shape, and texture; natural mutations or “sports” are also common; new … Hosta cultivars range in size from several inches to several feet; it may take 3-8 years for hostas to reach their full size. They all prefer moist, loamy soil enriched with organic …
Type: Garden Guide Plant
… <p>'Eyecatcher' may be small for a <Weigela</em> but it is indeed an eyecatcher...and not just when it's in bloom. After the … up to you. <p>Bees, butterflies, and hummingbirds love <em>Weigela</em>, ad so do gardeners. For a plant that gives you so much to look at, they're very easy to care for. No particular disease or pest problems. No special soil requirements. Just give them good …
Type: Garden Guide Plant
… Tall boneset ( Eupatorium altissimum ) offers large drifts of milky-white flowers for about six weeks beginning in late summer. Found growing throughout much of Illinois, tall … tall boneset is easy to grow in full sun and dry soil. Tall boneset would be suitable for planting in native garden, at the back of a mixed bed, or as a groundcover for exposed sites. Archived Copy: This content was captured before February 2022, and is no …
Type: Garden Guide Plant
… reaches about 5 to 7 feet in height and about 3 feet in width making it an excellent plant for the back of a border. It attracts butterflies and pollinators in the summer and the seed heads provide food for birds in the winter months if not cut back in the fall. It can cope with clay and wet soils and is not generally attractive to deer making it a resilient performer for native and informal gardens. Archived Copy: This content was captured before February 2022, …
Type: Garden Guide Plant
