January 11 – March 15
April 12 – June 14
9 – 10 a.m., or 10:30 – 11:30 a.m.
Experience gentle yoga for well-being, a relaxing and inclusive program designed for all levels of fitness. Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on the seated and reclining postures. Bring a yoga mat. All are welcome. Come and enjoy a sense of peace and balance.
Steve Nakon, Whole Journey
Classroom 2, Learning Center