Unwind, release, and reset your body through stretching, lubricating, and rejuvenating connective tissues. Focus is placed on tendons, ligaments, bones, joints, and fascia. Incorporate intentional movement, breathwork, and meditation in this practice. Learn how specific movements encourage immune functioning, promote stress relief, increase mobility, and stimulate healing. Bring your own mat and water bottle. 

Elizabeth Durso, Mindful Movement and Meditation Guide 
Classroom 2, Learning Center