New! Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Restore balance and mindfulness as holiday stresses slip away. Bring your yoga mat and a blanket. All skill levels welcome. 

Mia Park, Mia Park Yoga
Classroom 2, Learning Center