Experience gentle yoga for well-being in a relaxing and inclusive environment designed for all levels of fitness. Enjoy a combination of gentle breathing, stretching, meditation, and relaxation, with attention placed on the seated and reclining postures. Come and enjoy a sense of peace and balance. You should be able to transition between standing and seated positions during class. Bring your own mat and water bottle.

Steve and Patricia Nakon, Whole Journey
Classroom 2, Learning Center