New! Join this experiential workshop introducing mindfulness in nature. Through gentle teaching, you will be led in guided meditation, mindful walking, and reflective dialogue, using evidence-based mindfulness practices. Learn how to use breathing, walking, and everyday awareness to cultivate calm, reduce stress, and connect more deeply with yourself and the natural world. Leave with simple practices that you can bring into your daily life—at home, at work, and in your relationships. This class includes both indoor seated and outdoor walking portions. Dress for the weather. Class will meet in different locations in the Garden every two weeks to take advantage of the variety of outdoor pathways:

May 9 and 16 in Classroom 2, Learning Center
May 23 and 30 in the Design Studio, Regenstein Center
June 6 and 13 in Seminar AB in the Plant Science Center

Tom Nimrod, LCPC
Classroom 2, Learning Center