9 Thursdays in 2024: 
January 18 – March 14
or April 11 – June 6
9:30 – 10:30 a.m. or 11 a.m. – noon

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Yoga Flow Beginner, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength. Bring a yoga mat. 
Steve and Patricia Nakon, Whole Journey 
Classroom 2, Learning Center

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