The yoga flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Yoga Flow Beginner, or have comparable experience, you will find this course to be a more exhilarating, challenging flow series where you can develop stamina and build strength. Bring a yoga mat. 

• 9 Thursdays, July 10 – September 11, 9:30 – 10:30 a.m. (no class September 4) or
• 9 Thursdays, July 10 – September 11, 11 a.m. – noon (no class September 4) or
• 9 Thursdays, October 9 – December 11, 9:30 – 10:30 a.m. (no class November 27) or
• 9 Thursdays, October 9 – December 11, 11 a.m. – noon (no class November 27)

Steve and Patricia Nakon, Whole Journey 
Classroom 2, Learning Center

$179/$229