New! Reset and renew with deep breathing and gentle yoga postures to inspire balance during this shift in seasons. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and a blanket. All skill levels welcome.  

Mia Park, Mia Park Yoga 
Classroom 2, Learning Center