Relax in the soothing, candlelit atmosphere of a peaceful spot by the water on the Learning Campus. Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your own mat and water bottle. Dress for the weather; class will move indoors if needed. 

Mia Park, Mia Park Yoga
Kleinman Cove, Learning Campus