New! Discover how easy it is to create balanced, flavorful meals for busy days and nights. Learn how to combine fiber, protein, and healthy fats in the right proportions for satisfying, nutrient-rich dishes. Recipes include skirt steak fajitas with onions, peppers, and herbed rice and air-fryer chicken with sweet potatoes, zucchini, and onions, served with a creamy avocado yogurt dressing. End on a sweet note with a wholesome, feel-good dessert.

Nicole Putzel, certified nutrition coach, classically trained chef, and owner, Putzel Kitchen
ITW Kitchen 3, Learning Center