Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. All are welcome. 

This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance. 

• 9 Mondays, April 7 – June 9, 9:30 – 10:30 a.m. (no class May 26) or
• 9 Thursdays, April 10 – June 5, 6 – 7 p.m. or
• 9 Saturdays, April 12 – June 7, 9 – 10 a.m. or
• 9 Mondays, July 7 – September 8, 9:30 – 10:30 a.m. (no class September 1) or
• 9 Thursdays, July 10 – September 11, 6 – 7 p.m. (no class September 4) or
• 9 Saturdays, July 12 – September 13, 9 – 10 a.m. (no class September 6) or
• 9 Mondays, October 6 – December 15, 9:30 – 10:30 a.m. (no class October 13 and November 24) or
• 9 Thursdays, October 9 – December 11, 6 – 7 p.m. (no class November 27) or
• 9 Saturdays, October 11 – December 13, 9 – 10 a.m. (no class November 29)

Steve and Patricia Nakon, Whole Journey 
Online Course

$159/$199