8 Wednesdays, July 10 – August 28, 2019, 5:30 – 6:30 p.m., or 7 – 8 p.m.
New research points to yoga as a helpful practice to boost immunity and decrease inflammation. Unleash your body’s innate regenerative potential as you explore a carefully designed series of movements and conscious breath work known to relax and refresh. Appropriate for beginners and experienced students alike.
Steve Nakon, Whole Journey
Classroom 2, Learning Center