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Tai Chi Basics for the Weekend

10 Saturdays, January 18 – March 21, 2020, 9 – 10 a.m.

$156/$195

Tai chi is a low-impact, slow-motion practice with health benefits such as increased range of motion, improved balance, and increased energy. Explore gentle postures and exercises designed to improve your well-being. This class may be practiced seated, and may be taken multiple times. Dress for the weather.

Gordon Lock and Way Sun, instructors
Grainger Gallery, Plant Science Center

  • Saturday, January 18th, 2020
    $156.00 Member | $195.00 Non Member