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Tai Chi Basics for the Weekend

7 Saturdays, October 5 – November 16, 2019, 9 – 10 a.m.

$112/$140

Tai chi is a low-impact, slow-motion practice with health benefits such as increased range of motion, improved balance, and increased energy. Explore gentle postures and exercises designed to improve your well-being. This class may be practiced seated, and may be taken multiple times. Dress for the weather.
 
Gordon Lock and Way Sun, instructors
Grainger Gallery, Plant Science Center

  • Saturday, October 5th, 2019
    $112.00 Member | $140.00 Non Member