7 Saturdays, October 5 – November 16, 2019, 9 – 10 a.m.
Tai chi is a low-impact, slow-motion practice with health benefits such as increased range of motion, improved balance, and increased energy. Explore gentle postures and exercises designed to improve your well-being. This class may be practiced seated, and may be taken multiple times. Dress for the weather.
Gordon Lock and Way Sun, instructors
Grainger Gallery, Plant Science Center