Wellness & Fitness - Yoga

Sunset Candlelight Yoga Nidra

Wellness & Fitness


January 28, 5 – 6 p.m.
February 25, 5:30 – 6:30 p.m. 

Relax into the dusky vibes of a candlelit space during sunset. Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat. 
Mia Park, Mia Park Yoga 
Classroom 2, Learning Center

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$25.00 Member | $32.00 Non Member