Tuesday, January 21, 2020, 6:30 – 8 p.m.
More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home. Please bring a yoga mat or towel. Chairs are available if you prefer to stay upright.
Melissa Leger, instructor
Linnaeus Room, Regenstein Center