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Stress Reduction Techniques and Practice

Thursday, May 23, 2019, 6:30 – 8 p.m.

$24/$30

New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home. Please bring a yoga mat or towel. Chairs are available if you prefer to stay upright.

Melissa Leger
Linnaeus Room, Regenstein Center 

  • Thursday, May 23rd, 2019
    $24.00 Member | $30.00 Non Member