Stress Reduction Movement and Practice

5 Saturdays, February 22 – March 21, 2020, 9:30 – 10:30 a.m.
5 Saturdays, April 4 – May 2, 2020, 9:30 – 10:30 a.m.

$79/$99

New! Experience a soothing blend of movement, mindfulness, and stress reduction techniques designed to support your body’s innate self-healing ability. Guided practice will help calm your mind and body, while giving you tools to manage stress at home and work. Open to all levels of fitness and ability.

Melissa Leger, instructor
Classroom 2, Learning Center

  • Saturday, April 4th, 2020
    $79.00 Member | $99.00 Non Member