Stress Reduction Movement and Practice

5 Saturdays, January 18 – February 15, 2020, 9:30 – 10:30 a.m.
or 5 Saturdays, February 22 – March 21, 2020, 9:30 – 10:30 a.m.

$79/$99

New! Experience a soothing blend of movement, mindfulness, and stress reduction techniques designed to support your body’s innate self-healing ability. Guided practice will help calm your mind and body, while giving you tools to manage stress at home and work. Open to all levels of fitness and ability.

Melissa Leger, instructor
Classroom 2, Learning Center

  • Saturday, February 22nd, 2020
    $79.00 Member | $99.00 Non Member