Shinrin-Yoku Forest Bathing

Sunday, August 16, 2020, 9:30 a.m. – 12:30 p.m.
or
Saturday, September 26, 2020, 9:30 a.m. – 12:30 p.m.

$40/$50

Shinrin-yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Dress for the weather. This class may be taken multiple times.

Sally Peterson, certified nature and forest therapy guide

Sunday, August 16, 2020, 9:30 a.m. – 12:30 p.m.
Meet at Circle Garden for a woodland walk

Saturday, September 26, 2020, 9:30 a.m. – 12:30 p.m.
Meet at McDonald Woods Shelter

  • Saturday, September 26th, 2020

    This time slot is sold out, please select another date and/or timeframe.

    $40.00 Member | $50.00 Non Member