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Shinrin-Yoku Forest Bathing

Saturday, April 27, 2019, 9:30 a.m. – 12:30 p.m.
Saturday, May 18, 2019, 9:30 a.m. – 12:30 p.m.
Saturday, June 15, 2019, 9:30 a.m. – 12:30 p.m.

$40/$50

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants.​​ Dress for the weather. This class may be taken multiple times. A map will be sent with your confirmation.

Sally Peterson, certified nature and forest therapy guide

Saturday, April 27, 2019, 9:30 a.m. – 12:30 p.m.
Meet at McDonald Woods Shelter

Saturday, May 18, 2019, 9:30 a.m. – 12:30 p.m.
Meet at Circle Garden for a Woodland Walk

Saturday, June 15, 2019, 9:30 a.m. – 12:30 p.m.
Meet at Plant Evaluation Garden for Evening Island walk

  • Saturday, April 27th, 2019
    $40.00 Member | $50.00 Non Member
  • Saturday, May 18th, 2019
    $40.00 Member | $50.00 Non Member
  • Saturday, June 15th, 2019
    $40.00 Member | $50.00 Non Member