Session 5: Begins October 13, 2018
The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you navigate changing terrain. This class aims to strengthen and stretch your muscles by changing pace and adjusting gait. Esther Gutiérrez-Sloan is certified by the American Council on Exercise, trained in Total Body Training Systems, and was inducted into the National Fitness Hall of Fame in 2010. All fitness levels are welcome. Please dress for the weather (class meets rain or shine); wear comfortable clothing and walking shoes. A Flexible Pass option allows you to attend any ten classes during the 2018 season. Classes meet Saturdays, 8 – 9 a.m.
Esther Gutiérrez-Sloan, certified personal trainer and president, SALSArobics, Inc.
Meet at Visitor Center