Outdoor Walking Workout Mini Session
3 Saturdays, November 5 – 19, 2022, 8 – 9 a.m.
Exercising in green space stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken multiple times.
Esther Gutiérrez-Sloan, certified personal trainer and founder, SALSArobics®, Inc.
Meet at Visitor Center