Is laughter really the best medicine? Find out during this fun, interactive workshop that combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows that even if a person pretends to laugh or act happy, the body produces “happiness chemicals.” As a result, participants experience enhanced mental and physical health, increased productivity, and elevated morale. Class is suitable for all age groups and fitness levels. No special clothing or equipment is required.

Debbie Friend, M.S., owner LifeCurrents
Classroom 1, Learning Center