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Meditation Exploration

6 Saturdays, July 20 – August 24, 2019, 11 a.m. – noon

$96/$120

New! This meditation class is designed for working professionals; addressing common lifestyle concerns like stress, anxiety, or ruminating thoughts. Each session includes discussion and a guided 15-minute group sit. Topics vary weekly: body scan method, meditations on thought, emotion, and self-compassion. Suitable for beginners and those wanting to expand current practice. Wear comfortable clothing. Bring a cushion, block, or blanket if you prefer.

Jeffrey H. Bunn, owner, The Mindful Law Coaching & Consulting Group
Classroom 2, Learning Center

  • Saturday, July 20th, 2019
    $96.00 Member | $120.00 Non Member