Saturday, September 12, 2020, 10:30 – 11:30 a.m.
Laughter is the best medicine. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows even if you pretend to laugh, your body produces “happiness chemicals.” Suitable for all fitness levels.
Debbie Friend, M.S., LifeCurrents
Classroom 1, Learning Center