Herbs for Calm & Restful Sleep: Online
Wednesday, November 9, 2022, 6:30 – 8:30 p.m.
New! The Chicago Botanic Garden’s online class about herbs is a virtual experience you can take anywhere!
Learn how to nurture your nervous system and calm your mind whether you are a seasoned insomniac or an occasional non-sleeper. We will discuss a variety of preparations to add to your bedtime apothecary. This class will help you establish a bedtime ritual that allows you to unwind and receive the nourishment of deep rest through demonstration, practical tips, and recipes. This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance.
Dawn Petter, herbalist, Petalune Herbals