10 Wednesdays, September 11 – November 13, 2019, 9:30 – 10:30 a.m.
Are you able to deeply relax? Refresh your yoga practice with this combination class including meditative movement and contemplative stillness. Your focus on the breath and stress relief combined with meditation techniques keeps you in the present moment. Enhance your body awareness while connecting to deep relaxation. All levels of fitness and experience are welcome in this class.
Steve Nakon, Whole Journey
Classroom 2, Learning Center