Candlelight Yoga Nidra: Online

Mia Park Yoga Nidra

Candlelight Yoga Nidra: Online

Sundays:
January 29, February 26, or March 26
7 – 8 p.m.

$19/$24 | Online

The Chicago Botanic Garden’s online yoga class is a virtual experience you can take anywhere! 
 
New! Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Light a candle, lie on mat, and breathe.

The online class will be taught via Zoom. All online class registrations must be completed two days before your class starts. Registered online students will receive Zoom login instructions one day in advance.

Mia Park, Mia Park Yoga 

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25 tickets remaining.
$19.00 Member | $24.00 Non Member