Candlelight Yoga Nidra: On-Site
January 29, February 26, or March 26
7 – 8 p.m.
New! Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and relax in a candlelit space.
Mia Park, Mia Park Yoga
Classroom 2, Learning Center