Education — Lifestyle Programs

Lifestyle Programs - Yoga

Yoga is an ancient practice that unites body, mind and spirit. Practicing yoga increases health, vitality and self-awareness. Students will learn core movement principles that form the foundation of a yoga practice, as well as breathing and relaxation exercises. We will build strength, promote flexibility, develop awareness and move energy through the body. Come experience a practice that leads to deep relaxation and a sense of tranquility.

Registration Policy

Lifestyle course fees are nonrefundable and may not be deferred or prorated. Preregistration is required for all lifestyle programs.

Season fee:

$115 Member
$165 Nonmember

One-time class trial fee: $10

Wear comfortable clothing (sweats, shorts or yoga pants) with socks or bare feet. Yoga mats are required. It is also suggested that you bring a towel with you, as well as a sweat shirt for cool down.

Gentle Yoga

A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance.

Mondays 9 – 10:30 a.m.			Mondays 5:30 – 6:45 p.m.
Course#	Season	2008 Dates	Course	Season	2008 Dates
YGEN01AM	Winter	Jan. 14 – March 10	YGEN01PM	Winter	Jan. 14 – March 10
YGEN02AM	Spring	March 31 – May 26	YGEN02PM	Spring	March 31 – May 26
YGEN03AM	Summer	June 16 – Aug. 11	YGEN03PM	Summer	June 16 – Aug. 11
YGEN04AM	Fall	Sept. 8 – Nov. 3	YGEN04PM	Fall	Sept. 8 – Nov. 3

Introductory Yoga

A course for the newer student focusing on yoga movement and breathing basics. We will investigate how the principles of yoga help support health and well-being. All are welcome. Join us as we explore the yoga basics.

Wednesdays 5:30 – 6:45 p.m.			Wednesdays 7 – 8:15 p.m.
Course#	Season	2008 Dates	Course	Season	2008 Dates
YINT01530	Winter	Jan. 16 – March 12	YINT01700	Winter	Jan. 16 – March 12
YINT02530	Spring	April 2 – May 28	YINT02700	Spring	April 2 – May 28
YINT03530	Summer	June 18 – Aug. 13	YINT03700	Summer	June 18 – Aug. 13
YINT04530	Fall	Sept. 3 – Oct. 29	YINT04700	Fall	Sept. 3 – Oct. 29

Yoga Flow Beginner

The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. A moderately challenging course for students with some yoga experience.

Tuesdays 9 – 10:15 a.m.			Tuesdays 6 – 7:15 p.m.
Course#	Season	2008 Dates	Course	Season	2008 Dates
YFBEG01AM	Winter	Jan. 15 – March 11	YFBEG01PM	Winter	Jan. 15 – March 11
YFBEG02AM	Spring	April 1 – May 27	YFBEG02PM	Spring	April 1 – May 27
YFBEG03AM	Summer	June 17 – Aug. 12	YFBEG03PM	Summer	June 17 – Aug. 12
YFBEG04AM	Fall	Sept. 2 – Oct. 28	YFBEG04PM	Fall	Sept. 2 – Oct. 28

Yoga Flow Intermediate

The Yoga Flow series combines movement linked to the breath. A more exhilarating, challenging Flow series. For students who have taken Beginner Flow or have comparable experience.

Thursdays 9 – 10:15 a.m.			Thursdays 6 – 7:15 p.m.
Course#	Season	2008 Dates	Course	Season	2008 Dates
YFINT01AM	Winter	Jan. 17 – March 13	YFINT01PM	Winter	Jan. 17 – March 13
YFINT02AM	Spring	April 3 – May 29	YFINT02PM	Spring	April 3 – May 29
YFINT03AM	Summer	June 19 – Aug. 14	YFINT03PM	Summer	June 19 – Aug. 14
YFINT04AM	Fall	Sept. 4 – Oct. 30	YFINT04PM	Fall	Sept. 4 – Oct. 30